Training in the studio is always supervised in order to ensure the most effective, individual and safe exercise. During your first visit you will discuss together with your Trainer your start point and the desired objectives. At the same visit you’ll get your first touch with the Power Plate® machine and its incredible power!
You need a water bottle, small towel and a lock for the locker with you.
After the first visit, our Trainers will make you a personal, goal-based training plan, which is implemented on each visit in a controlled and supervised way.
Book your session now! Below you can make an appointment also in Open Small Group Trainings.
Our address is Eteläesplanadi 22, 00130 Helsinki.