Power Plate training is always guided at our studio to ensure the most effective, personalized and safe training. You can take part in individual coaching, pair training or Small Group classes. Read more below and choose the most suitable option from our online booking.
You need a water bottle, small towel and a lock for the locker with you.
Small Group Training
Through our online booking, you can reserve a place in a Small Group. Themes are changing and are suitable for all levels of exercise.
Come train during your lunch break!
Small group classes on Tuesdays and Thursdays at 12 noon!
Tuesdays Burn, Strong or X
Thursdays Zen or Thrive
Monday Small Group
at 6 p.m. Burn, Strong or X
Wednesday Small Groups
at 5 p.m. Burn, Strong or X
at 6 p.m. Zen or Thrive
Power Plate Training
For your first visit you should book a Get to know -visit. At that time, you and your supervisor discuss your baseline and the goals you want. At the same time you’ll get a first touch of the incredible power of Power Plate!
After the first training, you can book an individual or a pair training – double classes are also possible.
Select “Anyone” as a Person to see all free slots in our booking calender.
Please note that we have moved to Eteläesplanadi 22 (Fressi24).