Power Plate is a machine that gives the body’s muscles a high-speed workout by using vibration to stimulate muscles to contract and relax. They generally contract once or twice a second – vibration causes a muscle contraction 30-50 times a second.
Power Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. 10 minutes on the Power Plate will have the same effect as 60 minutes of conventional strenuous training.
In addition, Power Plate can be used for stretching and relaxation.
Training takes place while standing or lying on top of the device, partly leaning on a device or by using cables, exercising either statically or dynamically. Vibration is harmonious and continuous and intensity can be adjusted to achieve the desired training effect.
At Power Body Helsinki you will always get supervised training. After your first visit we will make you a personal exercise program based on your baseline and targets. Implementation of this program and progress will be followed together.
Should you have any illnesses or implants, please consult your trainer before starting a Power Plate routine.