Power Body Helsinki

Dear friends,
studio is open!
We operate on a limited basis during the summer. During this time Power Body Helsinki offers also rental plates and Skype training. Power Body Helsinki has also included Power Plate’s new line of targeted vibration products for home use.

Elina & the Team

Finland’s first Power Plate Studio, Power Body Helsinki, offers you effective, efficient and safe Power Plate training with the assistance of qualified Trainers regardless what your output level or goals are.

Power Body Helsinki was born out of a foolish dream. In 2005 Elina, who worked at a university hospital in Germany, was asked a difficult question: “If anything was possible, what would you really like to do”.
For Elina the answer was easy: to open Finland’s first Power Plate studio in Kamppi, Helsinki, offering quality small group lessons as well as customized individual counseling that focuses on the customer’s holistic health care. – 15 years later, the dream of Finland’s first and only Power Plate studio is a reality.

Power Plate utilizes bodys reflexes. The device has a level that oscillates harmonicly and three-dimensionally in height, lateral and depth direction, activating the muscle to be trained at 25-50 involuntary muscle contractions per second.

Power Plate training allows you to experience the effects of gym training in a much shorter time. An average Power Plate workout lasts only 20-30 minutes. Power Plate is also used effectively in stretching, mobility training, recovery and relaxation. And it is also a great support for the actual exercise.

We also provide rehabilitation for a variety of musculoskeletal problems by healthcare professionals (e.g., spinal disc herniation, knee arthritis, frozen shoulder, hip pain, lower back pain, osteoarthritis, rheumatism, hemiplegia, MS, Parkinson’s disease, ALS, osteoporosis and post-operative rehabilitation). The medical expertise of our instructors for decades always ensures safe practice. Book your time now!

Power Plate Small Group Training

Come and give our Small Group Training a go! Check out all five alternating workout themes:

Zen is a relaxing recovery workout that strengthens the abdomen and deep-stretches with yoga and pilate-type movements.

X is a BootCamp spirited Power Workout, with an explosive array of strength training, cardio and functional workouts to ensure the city’s hardest set!

Strong, as the name implies, aims to increase whole-body power generation by combining 3D vibration with resistance and kettlebell exercises.

Burn is a very effective fat burning and heart rate boosting HIIT hour with dumbbells and kettlebells.

Thrive is all about balance, coordination and reactivity, where controlled and moderate exercises challenge your brain refreshing body and mind. Exercise prevents injuries and reduces the risk of falling regardless of age or fitness level – from youngster to senior, from top athlete to couch potato.