Power Body Helsinki

Masks in Power Body Helsinki

From now on Power Body Helsinki trainers will use masks as recommended. Because of the intensity of the Power Plate training we do not recommend masks to clients.
Like always, we disinfect between customers. Please note that you can’t train if you have symptoms or you have been travelling in “red” countries.

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Finland’s first Power Plate Studio, Power Body Helsinki, offers you effective, efficient and safe Power Plate training with the assistance of qualified Trainers regardless what your output level or goals are.

Power Body Helsinki was born out of a foolish dream.
In 2005 Elina, who worked at a university hospital in Germany, was asked a difficult question: “If anything was possible, what would you really like to do”.
For Elina the answer was easy: to open Finland’s first Power Plate studio in Kamppi, Helsinki, offering quality small group lessons as well as customized individual counseling that focuses on the customer’s holistic health care.
– 15 years later, the dream of Finland’s first and only Power Plate studio is a reality.

Power Plate utilizes bodys reflexes. The device has a level that oscillates harmonicly and three-dimensionally in height, lateral and depth direction, activating the muscle to be trained at 25-50 involuntary muscle contractions per second.

Power Plate training allows you to experience the effects of gym training in a much shorter time. An average Power Plate workout lasts only 20-30 minutes. Power Plate is also used effectively in stretching, mobility training, recovery and relaxation. And it is also a great support for the actual exercise.

We also provide rehabilitation for a variety of musculoskeletal problems by healthcare professionals (e.g., spinal disc herniation, knee arthritis, frozen shoulder, hip pain, lower back pain, osteoarthritis, rheumatism, hemiplegia, MS, Parkinson’s disease, ALS, osteoporosis and post-operative rehabilitation). The medical expertise of our instructors always ensures safe practice. Book your time now!